Seminars & eventsPast event

Pain-Free Living

The Power of Physical Therapy

This session featured licensed physical therapist Dr. Nehal Sheth, PT, sharing simple exercises and practical tips to improve mobility, reduce pain, and stay active.

Time

2:00 PM

Session concluded

Location

930 National Pkwy
Schaumburg, IL 60173

(Chicago area)

What we covered

The discussion focused on safe movement, injury prevention, and maintaining strength as we age — practical strategies for everyday aches, recovery, and long-term activity.

  • Simple, evidence-based exercises participants can do safely
  • Tips to reduce pain and improve mobility
  • Guidance on preventing injuries in daily activities
  • Ways to maintain strength and independence as we age

Presenter

Dr. Nehal Sheth, PT

Licensed physical therapist

Presented by Medow Foundation.

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